The relationship between a counsellor and client is the foundation of effective therapy. When a client feels truly seen and heard, the healing process can begin in a powerful way. This blog explores how a person-centred approach fosters this connection, why unconditional positive regard and safety are essential, and how clear agreements support equality and trust in therapy. It also explains what happens if challenges arise and how ethical frameworks protect clients. Understa

Obsessive-Compulsive Disorder (OCD) affects millions worldwide, yet many misunderstand its nature and effects. Living with OCD means facing persistent, unwanted thoughts and repetitive behaviors that can disrupt daily life. Beyond the individual, OCD influences family relationships and dynamics in profound ways. This post explores the causes of OCD, practical strategies to manage it, and how it impacts family members, offering insights to foster understanding and support. A l